Yet thousands of years ago, when the monkeys come down from the trees, the backbone of man, became for the first time to experience the vertical load. This has led to the fact that there are conditions for the disease. In the century of high technology, to a situation in the workplace and, in general, the sedentary lifestyle, more and more often the question arises – what happens if the back pain? The answers to this question you can hear a lot, but only the whole correct therapeutic and preventive measures allow you to forget about the pain in the back.
As with any disease, the pain in the back requires a correct approach to determine the cause, she has recalled. As a general rule, the data of pain associated with the pathology of the spinal column. That's why you need to consult a neurologist, and also in possession of a radiological examination, the best of which will be a CT or magnetic RESONANCE imaging. In the possession of the tool kit the research will help you determine the level of spinal cord injury, as well as detects the presence of indications for surgical treatment.
Medical therapy to relieve severe pain
What to do when the back pain? The faster the effect is achieved by pharmacological therapy. Standard treatment includes:
- Drugs relaxing the muscles
- Anti-inflammatory painkillers
- Vitamin therapy
- Chondroprotectors
The drugs that help relieve muscle spasm, it is necessary to use in the first hours of a serious situation of pain. Removal of muscle tension allows you to remove quickly emerged as the compression on spinal roots, remove cramps with the muscles. This leads to a significant reduction in the pain. In addition, the removal of muscle spasm is the most important step in treatment of pathology of the spine.
Anti-inflammatory medications help to quickly relieve the pain and inflammation, if severe back pain. They can be used in injections and pills, as well as externally — in the form of ointments or gels. A vitamin. It strengthens and protects the nerve fiber from external harmful.
The vitamins of group "A" have the capacity to improve the conduction of the nervous impulse, which helps to remove many negative phenomena, in addition to the pain.
Chondroprotectors – drugs, including composition, chondroitins and glucosamine — a substances that are in the health of the cartilage in the joints, the intervertebral disks and. The inflammatory process celebrated their lack.
Important! All the medications should be taken only with a doctor's prescription. Otherwise, you can expect the development of complications, and the limits of the dosage required and other unpleasant moments.
Non-drug ways to cope with the disease
Unfortunately, the pharmacological treatment of pain is not always available. In the presence of allergies, intolerances, serious illness, pregnancy, use of many drugs, not. But it is precisely the pregnancy or comorbidities often result in the development of pain. What should you do if a lot of back pain, and drugs are contraindicated? Here we help you pharmacologic ways:
- The massage. Massage is one of the safest therapeutic procedures. The only complete contraindication is cancer the pathology of the patient. Massage will relieve muscle spasm, reflex decrease pain, but also improve the flow of blood to all the tissues. This will have a positive impact on the general well-being.
- Physiotherapy is also a safe method for the treatment. The impact of electric currents, magnetic fields, the subcutaneous injection of analgesic drugs allows you to obtain remarkable results. Muscle spasm decreases pain in the back takes place in a very short time, weak muscles are strengthened and the nutrition of the tissues is greatly improved.
However, before performing procedures, it is necessary to consult a doctor-physiotherapist to identify the most appropriate method of treatment, as well as the definition of possible contraindications (allergic reactions, oncopathology and pathology of the thyroid, and the like).
- Chiropractic care and acupuncture. These methods are close to the exposure to the massage, but act on a more subtle level of interconnection of reflections.
A slight pain, irritation, move or stretch the muscle reflex launches a series of reaction. The result is a reduction or removal of pain, recovery of the sensitivity. This is also one of the ways to support the body in good shape, if you constantly of back pain. However, to entrust the conduct of such proceedings may be only a professional. In addition to these techniques, therapeutic effects, there is another absolutely safe and highly effective method of pollution control and prevention– therapeutic exercise.
Physical exercise to combat the pain and prevention
The ancient greeks, they said, in movement life. Lesson physical therapy, in any case, does not exclude the development of other recovery activities. However, the exercises for back pain can be a means of relief, until there is no access to other methods. This is associated with increased blood flow to the inflamed, which helps the rapid elimination of toxic substances in the outbreak of inflammation, which cause pain. Here are some examples of exercises:
- Exercise the cat. In the standing position on all four legs, prognut arch your back more at the bottom, after that maintain this posture for a few seconds. Repeat 3-4 times. This charging for back pain is especially effective for the chest and back.
- Standing, interlock hands behind the back, catching with one hand the wrist of your other hand, then push them on the back in the lumbar area. Exercise relaxes tense muscles of the back — first of all, the chest and transfers the load on the muscles of the hands.
- Sitting on a chair, tilt the head further down, little by little, and with a lot of attention. Try to touch your chin to your chest. If touched, the pain does not allow you to do so gradually lift the head in its original position and a little back. Repeat a couple of times. Exercise effectively relieves the load with the muscles of the neck.
Every day, perform the data training for you and back pain. Their execution, do not be afraid to measure of painful sensations. It is only the proof that the thesis attenuated and inflamed areas. If you have weakened muscles of the back (especially between the people who lead a sedentary life), physiotherapy exercises seek to strengthen the corset of muscle and reduce the load on the spine.
A perfect activity, which includes the work of almost all the muscles of the body, is swimming. In the recovery of the complex you can turn on the emotional showers, and showers, which, in turn, act on the whole body.
It is important to know that charging for the back pain will only be effective if regular and correct execution. The physical exercise is better to learn how to do it under the supervision of a specialist doctor physiotherapy. Below you can perform yourself at home. Remember — the health of your back depends on You.